Current pattern
Late-evening irritability after high-demand workdays
Frequency
~3×/wk
Since you started
Intensity
Moderate
Self-rated
Duration
45–90 min
Typical episode
Predictability
Emerging
Two consistent triggers
Working hypothesis (tentative)
It appears possible that high meeting load with limited transition time precedes evening irritability. More observation is needed before drawing conclusions.
Confidence
Low–Mod
Small sample so far
Implementation
72%
Fidelity on planned days
Outcome trend
Slight ↓
Evening stress rating
Burden
Low
Time cost of the plan
Social validity
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